2. Oral ulcers are also considered body become weak signal, so you should not ignore to increase physical activity, improve physical fitness.
3. A lot of people are suffering from mouth ulcers overworked onset or worsen, especially modern life, stress, mental pressure, oral ulcers can be said to be a result of poor living conditions lead to the "diseases of civilization", so to appropriate decompression relax the spirit, is very important to ensure adequate sleep avoid fatigue.
4. Phenomenon more associated with constipation, bad breath and other oral ulcer disease, and should therefore pay attention to defecate unobstructed. To eat more fresh fruits and vegetables, but also the water, at least 1000 ml of water to drink every day, so you can clean up the stomach, prevent constipation, and conducive to the restoration of oral ulcers.
5. Suffering from mouth ulcers, more women than men, especially during menstruation Eve likely to suffer from mouth ulcers, mouth ulcers occur with the body of the female estrogen, that once reduce estrogen in the body, it is easy to suffer from mouth ulcers. Female friends must pay attention to maintenance, not to excessive weight loss, adequate intake of protein daily diet, regular consumption of estrogen to supplement the natural food, such as soy, onions, etc., in order to maintain normal estrogen secretion.