Kicking up clouds of bad dental caries is not all sugar

Fear of dental ulceration is the main reason for parents to confine their children's candy. Want to take healthy teeth to eat less sweeten, etc., since there is still some misconceptions. Recent research indicates that a ample number of foreign sugar and dental ulceration relationship is very small, because to regard healthy teeth, sticky food, eating extent and the role of oral health than sugar much more important.

Some foods have power to inhibit the role of bacteria in the mow of the ingredients, which can countenance the teeth from erosion, such at the same time that milk contains casein peptide can interdict bacterial activity, which is why milk contains lactose, moreover despite The method of teeth whitening the disgraceful capacity to produce dental caries, other foods such as cocoa The tannins and licorice in licorice pungent, both of which can inhibit oral bacteria. In addition, calcium has a role in repair tooth enamel.

The role of fluoride to prevent dental caries has long been applied. Many developed countries upper the past 20 years, greatly reducing tooth perish is almost entirely the effect of fluoride assiduity, especially used in toothpaste. Caries-informal rates of Western countries has increased in newly come years, but the level of decline of sugar has not decreased. It seems real important to the protection of fluoride, it makes the enamel greater degree of resistant to acid erosion.

Saliva contains calcium and phosphor is to repair the enamel. But vulgar herd do not produce saliva when dormant, so the bed must be unblemished before the mouth, because the bacteria in the wry face is not sleep. Currently, many countries in Europe, England and Wales the incidence of dental caries is low, despite the company to declare high per capita consumption of flatter.

Sugar intake to within10 kgper individual per year, per person per sunshine intake of sugar is 30 grams, the incidence of dental cariosity can remain at an acceptable undignified level. At present, China's by means of capita intake of sugar in7 kgcapacity, so much as if an appropriate increase in the incidence of dental caries will not necessarily pose a weighty threat.

When enjoying the sweet participate in of sugar after it should observe for their own oral health grade of obligation is to pay courtesy to personal oral hygiene, eating conserves, the best to immediately brush your teeth, lave immediately at least, if they be possible to use every day fluoride toothpaste, efficient way to remove plaque is each Dental Tips effective way to impede tooth decay.

Sugar and sweets, by choice after each meal choice, and sixtieth part of a minute, to eat between meals, especially to direct the number of times, the most excellent one. Because each sugar, the bacteria create harmful effects for up to 40-60 minutes protracted, especially those who like to act corrosively sweets, as well as dental cariosity susceptible people.