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active, healthy, and fat. Why cant i lose weight?
Im into bodybuilding,and mass gains.I take protein shakes after workouts,as well as eat lean meat and hardly any body fat products..Ive heard people say Well if you eat right,and eat good lean meat youll be getting all the amino acids you need" etc,but still..what Im wondering is if say in a 6 week trial of weight lifting ,would I gain slightly/significantly more muscle mass/definition with taking these high quality amino acid pills compared to if not? even with the protein powders?Thanks please no criticism
Are Amino Acid supplement(pills) a waste of money or beneficial?
Note: I don't eat all of these at once, these are just the options I have and I use different combos of the options.Breakfast Options- Cereal (Cheerios or some kind of wheat), all w/ fruit Oatmeal PB an J (natural peanut butter and low sugar jelly)Snack Options- Pistachio nuts Fruit Low sodium Salsa w/ Ritz toasted chips (basically crackers, 12 crackers are 130, 35 fat) Veggies Fiber barLunch Options- Low sodium chicken noodle soup or vegetable soup Turkey sandwich Chicken salad with teaspoon light ranch Tuna sandwich (1 can tuna, 1 tablespoon light mayo, onion, boiled egg white on toasted wheat bread) Ham and cheese sandwich (maybe once a week) PB and J (natural peanut butter and low sugar jelly)SnackDinner Options- Main Dishes Side Dishes Baked or Grilled chicken wings Broccoli Baked or grilled chicken breast Corn Broccoli Stir Fry w/ chicken 99% Fat Free Vegetarian Chili(beans, chili peppers) Chicken Parmesean (w/ Italian bread crumbs Green Beans tomato sauce, and fresh Parmesean) Greens Also, I take fish oil pills 3 times a day and I drink a Whey protein drink after lifting weights (I lift 4 times a week, cardio 6 times a week). Is this diet healthy enough for me to lose at least 1-2 pounds a week? Should I add or take something out?
Is this diet healthy?
LOL. It can't get scarier than this, my wedding is less than 2 months away and my dress does NOT fit! I'm down to the wire! I need a mega fast fat burner, I don't care if it gives me headaches, nausea (I prefer that it doesn't), diarrhea, or gives me any pms or pregnancy like symtoms. Anyone have suggestions! Like, surely I could use some advice right about now! LOL, I'm freaking out he..he..heheheheeee..... ugh.
Need a quick fat burner pill asap.. wedding in 2 months.. omg... help?
I am overweight and have been ever since I can remember. I am a pretty healthy eater (I am a vegetarian, don't eat fast food, and never fry anything. Grease makes me gag and upsets my stomach). I can't exercise because my grandmother wants to make my life miserable and won't let me get a gym membership (even though she's fatter than I am and hates herself). I would go get one myself but I wouldn't have a ride to the gym. Lately I have been eating a fairly large amount of food, but this has only been in the past few weeks. I normally eat practically nothing and I eat lots of fruits and veggies but I can't lose weight. I have two thyroid diseases but I take medicine for them and my THS levels are where they should be. Are there any diet supplements or safe diet pills I can take? I'm 17 btw. Thank you, and please no nasty comments. I've been struggling with this for a long time.
What am I doing wrong?
So ive always been overweight from a young age, but it has never gotten this bad,I used to weigh 180 at a height of 5"7" and my body carries its weight very evenly, so I wasnt as depressed about how I looked at this weight, but now I got on the scale and I weight 210 pounds!It could be so many things. I started taking birth control pills, and I know that has a huge part of this. I stopped working out like I used to last year, I used to run a couple of days a week, but then I got lazy, and also I moved away from my old town and my boyfriend, and even though im not THAT far away, it definitely stressed me out to move to another place, and also despressed me because I dont feel like doing anything anymore. I dont like to hand out with my friends. I dont like to be around my family...even my parents, I barely speak to them. I just want to be alone all the time and I know that im eating my feelings. I just cant believe this has all caught up to my and made my stomach so big, When I started going out with my boyfriend 9 months ago, I was in the best shape I ever was in, and now I got so fat im scared that he wont want my body anymore, even though all he tells me is how beautiful I am and how hot I am etc. I just need serious help sticking to something and making myself lose weight. Im thinking about bullimia, my mom was mullimic when she was 18 and got so skinny...... it makes me want to do the same thing, because she was overweight in high school and bullimia worked for her. I know thats the wrong path.... its just that I cant even get myself to do anything about it anymore..... helpppp!
Im 16, just realized I gained 30 pounds in the past few months, and have a BMI of 32. I cant lose weight Help!?
so i've been taking them to help with the weight loss. but i have a bit of concern. they say its good for speeding up your metabolism...well is my metabolism gonna get used to these pills and depend on it and not burn fat as well after a while?
green tea pills are known to be good for you?
I want to try to do a cleanse. I was thinking about trying either quick trim or the jillian micheals one. My mom used the jillian micheals one with good results. Any recs?Also please no lectures on using pills to do a cleanse and don't call me a fat ****. I work out 5 days a week and I am eating healthier. I'm not looking for a magic pill, just something to cleanse.Only reply if you've tried any sort of cleanse. Will choose best answer
What cleanse system should I use?
im a 14 year old female. i weigh around 165 pounds, and am very short. I dont like gigantic, but my the fat is there, it just sticks to me, and i dont bloat or anything. anyways, i really want to look good and experience teen years (have fun), and date. I also would like to get in a healthy weight zone. My goal is to lose 50 pounds. I have already lost 10, but it took a really long time (2 months!), is there a pill i can take to lose weight, that isnt very risky? Any weightloss pills you recomend for me? I really dont want to tell my parents, so something over the counter is better! but if i had to, its okay-ish. I dont want you to tell me how dangerous this is, i just want real answers!
weightloss pills for minors?
I am a picky eater and I don't like to much stuff that is good for you to eat so I don't eat them. I usually eat a lot of junk food and stuff that I should not be eating but I would like to start to eat better this new year so that I can feel better and have a better body and system. Now I am not really fat like you would see the people who are on the TV show the biggest loser but I could afford to loose a few pounds. Now I know since I don't eat and drink the right stuff that I should be and I have never taken a Vitamin pill in my life could someone please tell me what Vitamin pills I should start taking so that I can get the right Vitamins into my body. Also what is a way that I can cook the foods that I don't like eating and will would be in a healthy but good tasting way so I will maybe start to eat them.
Need help with a vitamin pill question as well as a food question?
ok i want to take contraceptive pill because im so tired of condoms and always having to be so careful about my bf not coming in me And i also would like to take some anti depression since for no good reason i always feel down and i think about suicide (i would never do it but death is in my head sometimes) the worst part is that i have a good life (good job,great bf,loving family .....)i want to know is it true that anti depression makes u not want sex and gets you fat and is it supposed to be ok to mix them together?