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Long story made short. I am 21 years old 153 pounds and 5 feet 3 inches, very active, healthy, athletic and fat. Family promotes healthy eating. I run 3 miles (at the same pace) one morning and the next morning I power walk 3 miles. I eat fist size meals, and I know about sodium, trans fats, calories, sugar, and all that fun stuff. I have tiered healthy dieting, I have tiered starving, I have tiered healthy dieting with diet pills and starving with diet pills. Oh yea I also work out at night for two hours. I do a 30 minutes cardio warm up then one day I do upper body along with abs and the next I do lower body. You can tell that I work out I am full of energy and tone. Yet I am still fat, I can grab a handful of fat, which depresses me because I work so hard. I have incredible self-control and dedication. I have trained my friends at the gym and I have made them eating plans… the ones who actually follow my instructions look very pretty and have such a good bodies. Then I look at the mirror and I am still a size 11 and I still shop for size Large. I been to my doctor and I am healthy, I had a trainer and he says I am fit, I had a nutritionist and i believe I know how to eat properly. I believe I am going into a depression and seeking help from anyone who might have had this problem and found a solution to getting rid of this nasty fat I call my back boobs and my rolls. I weight 153 and I am 40 inches around the stomach area): its not in my head its actual fat. Yes I consume plenty of water my 8 glasses every day. Genetic wise, my mom’s family is thin or alethic… my dad’s family are all shapes and sizes… my dad is built and my mom is thin. Please help me.
active, healthy, and fat. Why cant i lose weight?
Note: I don't eat all of these at once, these are just the options I have and I use different combos of the options.Breakfast Options- Cereal (Cheerios or some kind of wheat), all w/ fruit Oatmeal PB an J (natural peanut butter and low sugar jelly)Snack Options- Pistachio nuts Fruit Low sodium Salsa w/ Ritz toasted chips (basically crackers, 12 crackers are 130, 35 fat) Veggies Fiber barLunch Options- Low sodium chicken noodle soup or vegetable soup Turkey sandwich Chicken salad with teaspoon light ranch Tuna sandwich (1 can tuna, 1 tablespoon light mayo, onion, boiled egg white on toasted wheat bread) Ham and cheese sandwich (maybe once a week) PB and J (natural peanut butter and low sugar jelly)SnackDinner Options- Main Dishes Side Dishes Baked or Grilled chicken wings Broccoli Baked or grilled chicken breast Corn Broccoli Stir Fry w/ chicken 99% Fat Free Vegetarian Chili(beans, chili peppers) Chicken Parmesean (w/ Italian bread crumbs Green Beans tomato sauce, and fresh Parmesean) Greens Also, I take fish oil pills 3 times a day and I drink a Whey protein drink after lifting weights (I lift 4 times a week, cardio 6 times a week). Is this diet healthy enough for me to lose at least 1-2 pounds a week? Should I add or take something out?
Is this diet healthy?
Have some questions about diet pills please answer to the best you can. I need to lose some weight with in a few months about 4 or 5 and I have a bmi of 29.1 So here are my questions. (I also do not want to have any loose skin.) I have tried many diets and exercise but nothing seems to work.1. What is the best die pill that is also cheap?2. Is it safe to buy diet pills off of the internet?3. If it is not safe to buy them off of the internet where can I get them cheap?
Questions about diet pills?
Can anyone sagest a good healthly exsercice plan for a breastfeeding mom. My baby girl is just about 5 months and I'm ready to get off the couch. I can't Diet because its not safe for my baby. I need something that can help me lose weight but not more then about 1.5lbs per week anymore is dangerous for my baby. No pills. PS I can't leave the house, I am a stay at home breastfeeding mommy of a five month old and I live in New york state so its very cold outside, to cold to bring baby.I need a good video site or very specific instructions please & thank you.Please Exercise I can do around the house. I Have no exercise equipment.
Can anyone sagest a good healthy exsercice plan for a breastfeeding mom?
Ive had 5 kids now (4 living 1 still born) and im only 24. I weigh 242 and would atleast like to lose 20-30 lbs....ive tried diet pills whitch worked but were verry expencive and made me feel too weird. My oldest is only 5 and i live alone with my kids so walking is kinda hard. So how do i get some of this belly weight off and lose a few pounds from home?
How to lose weight without doing extreme diet & exercises?
it needs to be healthy no pills! or like gay dietsI just need to get in shape for football
How to lose a lot of weight in a short time?
I am overweight and have been ever since I can remember. I am a pretty healthy eater (I am a vegetarian, don't eat fast food, and never fry anything. Grease makes me gag and upsets my stomach). I can't exercise because my grandmother wants to make my life miserable and won't let me get a gym membership (even though she's fatter than I am and hates herself). I would go get one myself but I wouldn't have a ride to the gym. Lately I have been eating a fairly large amount of food, but this has only been in the past few weeks. I normally eat practically nothing and I eat lots of fruits and veggies but I can't lose weight. I have two thyroid diseases but I take medicine for them and my THS levels are where they should be. Are there any diet supplements or safe diet pills I can take? I'm 17 btw. Thank you, and please no nasty comments. I've been struggling with this for a long time.
What am I doing wrong?
I have gained weight due to a new birth control pill I have been taking, how do I ask my dr, for diet pills?
Hello,I am 18 years old, and I was just prescribed to birth control pills by my doctor to help with my irregular periods. I was prescribed the Apri 28 Day brand. I just have a few general questions about BCP:- Did you experience any weight gain when on the pill?- Did you get increased amounts of acne when on the pill?- Did your breasts increase in size?- Did you have any other unpleasant side effects?I am a little nervous about starting the pills but at the same time glad that they will hopefully help my irregularity. Just as a side note: I have quite clear skin as it is now, I am hoping that will not change. I am also in fairly good shape, I exercise every other day for about 2 hours, and I maintain a healthy diet. Any input/experiences you have is awesome! :)Thank you so much!
My first time on birth control pills... What should I expect?
I started the diet 2 weeks ago and so far I've lost 9 lbs. I'm 17 years and used to weigh 169.5 and now I'm 160 and my height is 5"5 and I wand to reach 135 lbs. I also have minor acne and im also taking pills to help with the acne but ever since i elimintated dairy and meat and started drinking lots of water my face is started to clear up. i believe its the food that i eat and not the pills. dont you think? I want to stay like this until 6 months and im considering going back to eating meat and dairy but limited do u think ill gain the weight back or should continue being vegan?